Weigh In record (no journal entry) for 20 August 2008
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204.5 lb
Lost so far: 2.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2008:
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1557 kcal
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Fat: 102.32g | Prot: 134.15g | Carb: 33.89g.
Breakfast: brie, Whole Wheat Low Carb & Low Fat Tortillas, Uncured pastrami. Lunch: Monterey Cheese , sliced pepperoni, nopales. Dinner: Beef Steak, Lean Only Eaten . Snacks/Other: pecan nuts, macadamia nuts, Toasted Sunflower Seed Kernels (Without Salt) . more...
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2623 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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