Weigh In record (no journal entry) for 23 January 2013
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225.8 lb
Lost so far: 28.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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673 kcal
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Fat: 21.35g | Prot: 50.14g | Carb: 68.45g.
Lunch: Egg, Chicken Breast (Skin Not Eaten), (null)brasiell's of Georgia. Dinner: Miso Soup, Shrimp Tempura Roll. Snacks/Other: Strawberries . more...
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losing 0.6 lb a week
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