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Had a minnie binge last night. I did 4.5 miles/1 hour on the treadmill to make up for it. The run was AWESOME. Feel great now!
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137.5 lb
Lost so far: 9.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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2045 kcal
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Fat: 112.15g | Prot: 80.07g | Carb: 182.92g.
Breakfast: Nesquik Fat Free Chocolate Syrup, Nonfat Blueberry Greek Yogurt, 2% Fat Milk. Lunch: Almonds, Blueberries, Steel Cut Oats. Dinner: Grande Taco Salad with Seasoned Ground Beef (No Dressing). Snacks/Other: 3 Musketeers Minis. more...
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gaining 3.5 lb a week
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