Weigh In record (no journal entry) for 23 January 2013
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176.4 lb
Lost so far: 31.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1153 kcal
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Fat: 64.57g | Prot: 96.83g | Carb: 50.58g.
Breakfast: almond milk silk, coffee, Hot Dogs, American Originals Hot Dog Chili Sauce. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Thin Sliced Honey Ham. Dinner: Canned Chunk Chicken Breast, kraft light salad dressing, Part Skim Mozzarella Cheese, Real Mayonnaise, onion, celery, Mild Banana Pepper Rings, canned chicken breast, cucumber, sweet mini pepper, tomato, spinach. Snacks/Other: white bread bunny, water, water, sprite zero, water. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes. more...
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steady weight
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