gin411's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

187.4 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

1224 kcal

Fat: 63.67g | Prot: 41.60g | Carb: 122.41g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: V-Fusion Strawberry Banana Juice. Dinner: Meatless Quesadilla with Cheese. more...

2208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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gin411's Journal, 23 January 2013

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