Weigh In record (no journal entry) for 23 January 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1570 kcal
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Fat: 63.10g | Prot: 69.36g | Carb: 170.27g.
Breakfast: Flaky Cinnamon Twists. Lunch: Blue or Roquefort Cheese, Butter, Dinner Rolls, Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Croissant, Curried Chicken Salad without Dressing. Dinner: Honey Mustard Dressing, Chili's salad, no cheese, no dressing, Pico de Gallo, Flour Tortilla, Fajita TRIO. Snacks/Other: Grand Ice Cream - Vanilla, Sticky Toffee Pudding, French or Vienna Bread (Includes Sourdough), Calcium Gummy Vitamins. more...
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1949 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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