Weigh In record (no journal entry) for 23 January 2013
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108.4 lb
Lost so far: 1.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1600 kcal
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Fat: 37.50g | Prot: 54.80g | Carb: 194.07g.
Breakfast: orange juice, english muffin, ketchup, egg beaters. Lunch: deli ham, red onions, baby spinach, pita pocket halves, cucumbers, carrots. Dinner: bud light beer. Snacks/Other: oatmeal raisin cookie, french fries, pb/choc granola bar. more...
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1198 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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