kenmertes's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

182.6 lb Lost so far: 15.4 lb. Still to go: 2.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2093 kcal

Fat: 58.83g | Prot: 98.35g | Carb: 261.71g. Breakfast: Coffee with Milk. Lunch: Oriental Rice Crackers, Peanut Butter & Oats Bars. Dinner: Corona Extra, Capellini, Jalapeno Peppers, Cheddar Cheese, Garlic Aioli, Mayonnaise, Turkey Sandwich. more...

2474 kcal

Activities & Exercise: Soccer - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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kenmertes's Journal, 23 January 2013

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