Weigh In record (no journal entry) for 13 August 2010
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328.0 lb
Lost so far: 172.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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1683 kcal
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Fat: 51.33g | Prot: 132.21g | Carb: 213.23g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: Spicy Tuna Roll, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Chicken Breast. Snacks/Other: Carrots. more...
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losing 4.7 lb a week
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dad2avery's weight history
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