Weigh In record (no journal entry) for 23 January 2013
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1141 kcal
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Fat: 43.00g | Prot: 52.97g | Carb: 141.26g.
Breakfast: banana, granola bar, carrots, bread, cheese, milk. Lunch: granola bar, apple, chicken. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 5.6 lb a week
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me too 456's weight history
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