Weigh In record (no journal entry) for 13 August 2010
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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349 kcal
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Fat: 9.55g | Prot: 13.38g | Carb: 53.45g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
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losing 9.8 lb a week
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