GBS's Journal, 13 August 2010

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Weigh In record (no journal entry) for 13 August 2010

168.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2010:

1804 kcal

Fat: 12.57g | Prot: 95.60g | Carb: 284.00g. Breakfast: skim milk, Raisin Bran, Special K. Dinner: haricot vert, rice, dinner roll, red wine, halibut. more...

2136 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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GBS's Journal, 13 August 2010

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