Weigh In record (no journal entry) for 23 January 2013
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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2470 kcal
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Fat: 118.50g | Prot: 111.00g | Carb: 226.00g.
Breakfast: Chicken Biscuit. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2514 kcal
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Activities & Exercise:
Music playing - 30 minutes, Desk Work - 1 hour, Standing - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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