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Mmmm hmmmm 🤷🏻♀️ this is how it’s been going when I lose.
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213.0 lb
Lost so far: 52.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2132 kcal
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Fat: 96.68g | Prot: 51.09g | Carb: 245.09g.
Breakfast: Cinnamon, Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Bragg Organic Apple Cider Vinegar, Cream (Half & Half), Folgers Classic Roast Instant Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Oscar Mayer Chopped Ham, Embasa Jalapenos, Tostitos Spicy Nacho Cheese Dip, Mott's Unsweetened Applesauce. Dinner: Nature's Reserve 100% Grass Fed Ground Lamb, Goats Cheese (Soft), Athenos Natural Crumbled Feta Cheese, Food Club Sliced Black Olives, Mt. Olive Roasted Red Peppers, Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread. Snacks/Other: Breyers Salted Caramel Ice Cream, Kroger Caramel Cake. more...
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gaining 4.9 lb a week
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 Comments
Hang in there JC. It's been a stressful week. When things settle down, your body will let go of some more fat.
27 Aug 19 by member: erikahollister
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28 Aug 19 by member: jcmama777
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