Weigh In record (no journal entry) for 27 August 2019
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1866 kcal
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Fat: 50.80g | Prot: 117.50g | Carb: 250.11g.
Breakfast: Cucumber (with Peel), Red Tomatoes, Green Olives, Cheese, Cooked Okra, شاي أخضر بالعسل, Egg, خبز أسمر. Lunch: Watermelon, Cooked Rice, Cooked Lentils. Dinner: Green Olives, Cooked Okra, خبز أسمر, Masqati Curd. Snacks/Other: Banana, Optimum Nutrition Whey Protein Isolate, قهوة بالكريم والعسل, Bananas, Optimum Nutrition Whey Protein Isolate. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Mohamed Behiry's weight history
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