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76cm waist
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150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2338 kcal
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Fat: 68.19g | Prot: 153.50g | Carb: 283.16g.
Breakfast: Plantains , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Good Sense Raw Sunflower Seeds, Tesco Hazelnuts. Dinner: Alpro Unsweetened Almond Milk, Clarks Maple Syrup Blended with Carob Fruit Syrup, Clarks Maple Syrup Blended with Carob Fruit Syrup, Apples, Bananas, Meridian Natural Peanut Butter, Oats, Bulk Powders Super Pea Protein Isolate. Snacks/Other: Peaches , Eridanous Almond Halva. more...
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gaining 0.4 lb a week
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