Weigh In record (no journal entry) for 23 January 2013
|
215.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2013:
|
1003 kcal
|
Fat: 31.50g | Prot: 25.29g | Carb: 160.45g.
Breakfast: 100% Pure Florida Orange Juice, Clementines , Banana. Lunch: Bean Soup, Town House Original Light Buttery Crackers. Snacks/Other: Summer Sausage, Town House Original Light Buttery Crackers. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|