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I've changed my goal weight. I'm going to break it into smaller steps. Fingers crossed.
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1197 kcal
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Fat: 48.79g | Prot: 54.98g | Carb: 137.43g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Peanut Butter. Lunch: Cucumber (with Peel) , Waitrose Love Life Sunflower Seeds, Asda Spring Onions, Tomatoes, Mayonnaise . Dinner: Oriental Express Chicken Chow Mein Stir Fry. Snacks/Other: Cheddar Cheese . more...
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losing 2.8 lb a week
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