Weigh In record (no journal entry) for 27 August 2019
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155.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1986 kcal
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Fat: 84.74g | Prot: 91.34g | Carb: 220.13g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu King Prawn Gyoza, Dry Soba Japanese Noodles. Dinner: Cadbury Whole Nut, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Firm Silken Tofu, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Custard Creams. more...
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steady weight
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