vidgro's Journal, 23 January 2013

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Weigh In record (no journal entry) for 23 January 2013

175.9 lb Lost so far: 9.3 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:

2881 kcal

Fat: 112.72g | Prot: 59.16g | Carb: 409.10g. Breakfast: cappuccino, brioche. Lunch: pineapple juice. Dinner: beer, Cheese & Spinach Tortellini. Snacks/Other: pretzel, hazelnuts. more...

2840 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

losing 6.2 lb a week

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vidgro's Journal, 23 January 2013

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