Weigh In record (no journal entry) for 26 August 2019
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244.5 lb
Lost so far: 25.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1769 kcal
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Fat: 59.68g | Prot: 82.00g | Carb: 229.82g.
Breakfast: Meijer Thin Sliced Sharp Cheddar Cheese, Mocha Coffee, Starbucks Classic Sausage, Egg and Aged Cheddar Breakfast Sandwich. Lunch: Glucerna Hunger Smart Shake - Creamy Strawberry. Dinner: Weis Quality Deli Thin Sliced Black Forest Ham, Oroweat Country Whole Grain White Bread. Snacks/Other: Smucker's Caramel Flavored Topping, Haagen-Dazs Vanilla Ice Cream. more...
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gaining 0.4 lb a week
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