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At Dr, Heinle's office at 9:15 AM
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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3082 kcal
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Fat: 173.29g | Prot: 123.63g | Carb: 274.13g.
Breakfast: Thomas' Pumpkin Spice English Muffin, Oatly Oat Milk, Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Coffee, Half and Half or Heavy Cream, Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Six Cheese Bagel. Lunch: Honest Tea Black Forest Berry Tea, HEB Garlic Pesto Salmon with Broccoli. Dinner: Avocados, Olive Oil, Tomatoes, Soft Bread Stick, Honest Tea Organic Half Tea & Half Lemonade, Mozzarella Fresca Fresh Mozzarella, Polar Malta. Snacks/Other: Hannaford Corn Bread. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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