Weigh In record (no journal entry) for 12 August 2010
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299.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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3142 kcal
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Fat: 161.88g | Prot: 171.30g | Carb: 261.44g.
Breakfast: mustard, Center Cut Bacon, pear, 1% Milkfat Lowfat Cottage Cheese, Whole Wheat Bread. Lunch: lean cusine grilled chicken cesar. Dinner: ground beef, Low Calorie Salad Dressing, lettuce, jalapenos, avocado, green beans, nachos, ice cream, cookie, bison chili, bun, teds bison burger. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), yogurt, mustard, bread, oscar meyer. more...
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4208 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 10.5 lb a week
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