Weigh In record (no journal entry) for 23 January 2013
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1373 kcal
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Fat: 34.87g | Prot: 44.32g | Carb: 179.47g.
Breakfast: Blueberries, Fat Free Vanilla Yoghurt, Nut and Seed Muesli. Lunch: Creamed Mushrooms. Dinner: Turkey Breast Meat, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pesto, Tomatoes, Green Peppers, Whole Wheat Pasta. Snacks/Other: Vodka, Kiwi Fruit, Sunflower Seeds and Oats. more...
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2361 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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