Weigh In record (no journal entry) for 26 August 2019
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210.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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218 kcal
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Fat: 13.55g | Prot: 9.73g | Carb: 13.59g.
Breakfast: McDonald's Sausage McMuffin with Egg, Coffee. Snacks/Other: Coca-Cola Diet Coke (Bottle). more...
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losing 0.5 lb a week
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