Weigh In record (no journal entry) for 26 August 2019
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173.2 lb
Lost so far: 7.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1513 kcal
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Fat: 72.23g | Prot: 106.14g | Carb: 122.16g.
Breakfast: Peanut Delight Creamy Peanut Butter, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Welch's Grape Jelly. Lunch: Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses, Chobani Strawberry Banana on The Bottom, On The Border Tortilla Chips, Skinless Chicken Breast. Dinner: NutriSystem Dark Chocolate & Sea Salt Nut Bar, No Name Fully Cooked Real Bacon Bits, Happy Farms Shredded Mild Cheddar Cheese, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Romaine Lettuce. Snacks/Other: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 2.5 lb a week
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