Weigh In record (no journal entry) for 12 August 2010
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1206 kcal
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Fat: 39.88g | Prot: 79.83g | Carb: 52.86g.
Breakfast: onion ring, *KRO CARB MASTR PEACH YOGURT. Lunch: grilled chicken, grilled chicken breast, ranch dressing, honey mustard dressing. Dinner: Fancy Shredded Sharp Cheddar Cheese, Three Bean Chili & Beef. Snacks/Other: Vodka. more...
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losing 0.2 lb a week
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