Weigh In record (no journal entry) for 26 August 2019
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145.8 lb
Lost so far: 11.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1544 kcal
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Fat: 47.51g | Prot: 49.34g | Carb: 242.14g.
Breakfast: Whole wheat oven cakes, Equate Clear Soluble Fiber Powder, Fruit Smoothie (made with Fruit or Fruit Juice only), Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Cream (Half & Half, Fat Free), Coffee. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Dinner: Panera Bread Chicken Noodle Soup. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Doritos Cool Ranch Tortilla Chips, Chester's Flamin' Hot Popcorn, Sugar, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Coffee, Doritos Dinamita Chile Limon. more...
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losing 1.4 lb a week
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