geo_girl's Journal, 22 January 2013

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Weigh In record (no journal entry) for 22 January 2013

173.5 lb Lost so far: 20.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:

964 kcal

Fat: 44.50g | Prot: 34.00g | Carb: 106.57g. Breakfast: Tea (Brewed). Lunch: Chicken & Orzo with Lemon Soup. Dinner: Fresco Crunchy Taco, Nachos Supreme. Snacks/Other: Dark Chocolates, Truffles. more...

2632 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Housework - 1 hour, Sitting - 5 hours, Desk Work - 5 hours. more...

steady weight

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geo_girl's Journal, 22 January 2013

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