Weigh In record (no journal entry) for 22 January 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1834 kcal
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Fat: 97.87g | Prot: 85.22g | Carb: 134.72g.
Breakfast: 1% milk, whey. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: butter, broccoli, baked potato, stuffed chicken breast. Snacks/Other: potato chips, manhattan, cereal. more...
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3152 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Dacemac's weight history
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