Weigh In record (no journal entry) for 26 August 2019
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155.6 lb
Lost so far: 42.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1649 kcal
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Fat: 76.01g | Prot: 60.92g | Carb: 177.17g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Flake (Fun Size), Tesco Salted Caramel Cheesecake, Waitrose Siu Mai. Dinner: Cadbury Flake (Fun Size), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Choi Sum , Asda Chosen By You Vegetable Pakoras. Snacks/Other: Clearspring Organic Miso Soup, Firm Silken Tofu, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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gaining 1.4 lb a week
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