Weigh In record (no journal entry) for 22 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1560 kcal
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Fat: 66.79g | Prot: 68.87g | Carb: 179.63g.
Breakfast: Cracklin Oat Bran, 1% Fat Milk. Lunch: Ketchup, Yellow Mustard, Jumbo Corn Dog. Dinner: Mexican Blend Cheese, Classic Hummus, Mixed Salad Greens, Chicken Breast, Flour Tortilla. Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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2052 kcal
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Activities & Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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