Weigh In record (no journal entry) for 22 January 2013
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1653 kcal
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Fat: 47.97g | Prot: 56.60g | Carb: 253.70g.
Breakfast: Strawberries, Coffee with Milk and Sugar, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: 14" Pepperoni Pizza, Vegetable Soup (Canned, Condensed), Soda. Dinner: Meatless Spaghetti with Tomato Sauce, Ground Beef. Snacks/Other: Coffee with Cream and Sugar, Chocolate Chip Cookie. more...
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3575 kcal
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Activities & Exercise:
zumba - 1 hour, jillian - 1 hour and 10 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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