Weigh In record (no journal entry) for 22 January 2013
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1307 kcal
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Fat: 56.39g | Prot: 67.91g | Carb: 133.18g.
Lunch: Zestable Dip, Sweetened Tea (22 oz), Texas Toast, Lite Vinaigrette Dressing, Chicken Fingerz (5 Pieces). Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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losing 5.6 lb a week
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