Weigh In record (no journal entry) for 21 January 2013
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193.3 lb
Lost so far: 5.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1241 kcal
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Fat: 43.83g | Prot: 71.79g | Carb: 154.76g.
Breakfast: arizona diet peach tea, nature valley protein bar. Lunch: diet lipton raspberry green tea, cantaloupe, meijer mozzarella cheese stick, yoplait light raspberry yogurt. Dinner: kraft light ranch salad dressing, lettuce salad, tostitos, white chicken chili. Snacks/Other: special k cheddar chips. more...
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2651 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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