Weigh In record (no journal entry) for 19 August 2008
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2008:
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930 kcal
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Fat: 19.50g | Prot: 31.00g | Carb: 161.70g.
Breakfast: water, Raisin Bread (Cinnamon), Splenda, Coffee cream. Lunch: Water, Snack Bars - Chocolate Raspberry (100 Calorie), three Bean Chili. Dinner: Water, 2% milk, Cheerios. more...
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2411 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Exercise machine (fast) - 20 minutes, Driving - 25 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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