Weigh In record (no journal entry) for 19 August 2008
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189.2 lb
Lost so far: 32.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2008:
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1446 kcal
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Fat: 27.68g | Prot: 133.72g | Carb: 185.90g.
Breakfast: cherries, strawberries, grapes, tangelo, myoplex chocolate peanut butter bar. Lunch: cherries, strawberries, grapes, myoplex chocolate chip brownie bar, zone perfect chocolate almond bar. Dinner: rich chocolate protein energizer, japanese kelp, oat bran, acacia, psyllium, wheat bran, super red, super blue, super-green, chocolate spiru-tein, cytogainer, nonfat yogurt. more...
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2478 kcal
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Activities & Exercise:
Elliptical Trainer - 30 minutes, Resistance Training - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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stumaniak's weight history
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