Weigh In record (no journal entry) for 22 January 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 January 2013:
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2095 kcal
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Fat: 60.13g | Prot: 122.10g | Carb: 273.15g.
Breakfast: maple sugar, walnuts, oatmeal, steel-cut, Milk, skim. Lunch: apple, turkey pasta. Dinner: spinach, turkey meatloaf. Snacks/Other: maple sugar, yogurt, cheese, cheddar, Vi-Shape, Frozen Mixed Berries, Orange juice, banana, large. more...
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2580 kcal
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Activities & Exercise:
Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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