Weigh In record (no journal entry) for 22 January 2013
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121.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1166 kcal
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Fat: 47.46g | Prot: 60.44g | Carb: 122.57g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, 100% Liquid Egg Whites, Light Yogurt with Granola - Blueberry, Cream (Half & Half, Fat Free), Coffee. Lunch: Crunchy Peanut Butter, Apples. Dinner: Broccoli & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Chocolate Cookies, Oil and Vinegar Salad Dressing (Home Recipe), Baby Carrots, Culinary Collection Steak Tips Portabello. more...
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1875 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Running - 7/mph - 21 minutes, Driving - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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