bigphilly808's Journal, 12 August 2010

226.4 lb Lost so far: 6.8 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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858 kcal

Fat: 34.46g | Prot: 78.95g | Carb: 58.18g.   Breakfast: kiwi, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: pork chops, Beef Steak (Lean Only Eaten), asparagus. Dinner: soy sauce, brown rice, lau lau. more...

2998 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...