Weigh In record (no journal entry) for 25 August 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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890 kcal
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Fat: 36.72g | Prot: 38.30g | Carb: 106.24g.
Lunch: Wal-Mart 6" Flour Tortillas, Trader Joe's Restaurant Style White Corn Tortilla Chips , Rosarita Refried Beans, On The Border Cheese Enchilada. Dinner: Kraft Shredded Parmesan, Romano & Asiago Cheese, Nabisco Premium Saltine Crackers Original, Oscar Mayer Deli Fresh Smoked Turkey Breast, White Bread, Tomatoes, Green Leaf Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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losing 0.9 lb a week
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