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Messed up really bad for three days. Going to have to watch myself better. Not easy having to watch sugar, sodium, fat and calories all at the same time. I can't believe the foods that are high in sodium. I'm only allowed 2000 mg. per day and 2 liters of liquid. I think I'm doing o.k. on the liquids but stay pretty much between 2000 & 3000 mg. of sodium today. My INR is up where it should be now, (that was a real struggle)so will have the procedure done on my heart Feb. 1. I'm feeling somewhat better, but am looking forward to feeling much better.
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270.0 lb
Lost so far: 32.0 lb.
Still to go: 95.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2013:
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1268 kcal
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Fat: 49.61g | Prot: 98.32g | Carb: 124.81g.
Breakfast: Great Value Sugar Free Strawberry Preserves, grapes, Great Value Chunkey Salsa Mild, Food Club Sharp Cheddar Shredded Cheese, Pancakes, egg whites, Jennie-o Turkey Bacon, I Can't Believe It's Not Butter Light. Lunch: Red Wine Vinegar = 1 Tbsp., Mom's Garden Salad (1 cup servings), Sweet Potato w/ Cinnamon Sauce, & Chicken Breast Pattie. Dinner: Breaded Hamburger Patties, Cattle Drive Baked Beans = 1/2 cup. Snacks/Other: Reddi Whip, Slow Churned No Sugar Added Triple Chocolate Dreyer's, Blue Bunny No Sugar Added Bunny Tracks. more...
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losing 4.0 lb a week
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