Weigh In record (no journal entry) for 22 January 2013
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240.6 lb
Lost so far: 42.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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843 kcal
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Fat: 49.33g | Prot: 91.28g | Carb: 7.80g.
Breakfast: sea queen tilapia, spaghetti squash, Ground Beef Patties 91/9, Finely Shredded Sharp Cheddar Cheese, tomato, lettuce, mama cozzi pepperoni, heinz one carb, zucchini, burman's mayo, kirkwood chicken breast, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, iceburg lettuce. more...
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losing 9.8 lb a week
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