Weigh In record (no journal entry) for 22 January 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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2134 kcal
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Fat: 91.43g | Prot: 77.26g | Carb: 272.20g.
Breakfast: Bananas, Coffee (Brewed From Grounds) , Hazelnut Creamer, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Premium Ice Cream Cake, Almonds. Dinner: Cheese Pizza, Water, Pomegranate Fruit Strip, Apples. more...
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losing 16.8 lb a week
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