Weigh In record (no journal entry) for 22 January 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1824 kcal
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Fat: 47.20g | Prot: 44.87g | Carb: 335.66g.
Breakfast: Corn Bran Squares, Hazelnut Coffee Creamer. Lunch: Banana Beach (Regular), Assorted Chocolates, Tomatoes. Dinner: Saltine Crackers, Boiled Egg, Cream Of Vegetable Soup (Dry, Dehydrated), Thin Cheese Slices, Fresh Pork Sausage, Whole Wheat English Muffin. Snacks/Other: Apples, Pretzels, Blueberries (Unsweetened, Frozen), Bananas, Crunchy Original, Vanilla Puddings (Fat Free). more...
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losing 2.8 lb a week
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