Weigh In record (no journal entry) for 22 January 2013
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200.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1001 kcal
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Fat: 27.75g | Prot: 90.30g | Carb: 97.93g.
Breakfast: Salsa (Ready to Serve), 2% Reduced Fat Milk, Tomatoes, Green Peppers, Skinless Chicken Breast, Egg. Lunch: Skinless Chicken Breast, Mrs. Grass Noodle Soup Mix - Noodle Soup, Chicken Wing Meat and Skin (Broilers or Fryers). Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Nonfat Chocolate Frozen Yogurt. more...
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losing 1.8 lb a week
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