causeofdeath's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1390 kcal Fat: 65.00g | Prot: 54.50g | Carb: 147.50g.   Lunch: Chicken Fingers Meal. Dinner: American Cheese Singles, Tomboy Stadium Hot Dogs, Deluxe Baby Broccoli Florets, Macaroni & Cheese as Packaged, Hot Dog Buns. Snacks/Other: Double Stuf Sandwich Cookies, American Cheese Singles, Hard Salami. more...
2744 kcal Activities & Exercise: insanity - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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