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causeofdeath
Journal
22 Jan 13
causeofdeath's Journal, 22 January 2013
causeofdeath's Profile
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Weigh In record (no journal entry) for 22 January 2013
175.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2013:
1390 kcal
Fat: 65.00g | Prot: 54.50g | Carb: 147.50g.
Lunch:
Chicken Fingers Meal.
Dinner:
American Cheese Singles, Tomboy Stadium Hot Dogs, Deluxe Baby Broccoli Florets, Macaroni & Cheese as Packaged, Hot Dog Buns.
Snacks/Other:
Double Stuf Sandwich Cookies, American Cheese Singles, Hard Salami.
more...
2744 kcal
Activities & Exercise:
insanity - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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