mattww3's Journal, 22 January 2013

159.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 26.99g | Prot: 37.11g | Carb: 167.67g.   Breakfast: Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic (10 oz), tortilla chips, refried beans, Blackened Fish Taco. Dinner: Original Hummus, naan. Snacks/Other: Chardonnay. more...

2297 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...