Ingria's Journal, 22 January 2013

Long weekend indulgences :(

I need to get myself motivated and lose some more weight. It does not matter if I am tired, it does not matter that situation at work is a total mess, it does not matter that I will have even less time for myself as I have to take more classes again, nothing matters, nothing is an excuse for not losing. All of it will remain if I lose or not, but I will feel and look better if I do. So it is all about me again, me, me, me. I have to concentrate on myself, my well being, and my needs. Gosh, why is it so difficult to just be self absorbed and selfish?! I will log all my food and I will journal every day. Forum is hijacked again, so it is no longer a motivation, but I will journal every day to keep myself logging.

Next short term goal, get bellow 170 lb, this magic number eludes me. I know that once I get bellow, it would be easier again. I always have psycological barriers with even numbers. May be I should switch to showing the numbers in kgs, then I will not see familiar numbers, and it might set me free.
173.0 lb Lost so far: 25.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 January 2013:
1228 kcal Fat: 37.21g | Prot: 109.62g | Carb: 110.43g.   Breakfast: French Vanilla, Cream Top Greek Yort - Plain, Coffee. Lunch: California Rolls, Salmon Sushi. Dinner: Chicken Vegetable Soup (Low Sodium), Chicken. Snacks/Other: Feta. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.0 lb a week

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