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67cruiser
Journal
22 Jan 13
67cruiser's Journal, 22 January 2013
67cruiser's Profile
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Weigh In record (no journal entry) for 22 January 2013
279.5 lb
Lost so far:
0 lb
.
Still to go:
54.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 January 2013:
1837 kcal
Fat: 96.66g | Prot: 60.92g | Carb: 181.59g.
Breakfast:
skippy honey roasted, italian bread, coffee, lucerne low fat peach yogurt.
Lunch:
skippy honey roasted, butter, frozen collard greens.
Dinner:
root beer A&W, Taco Bell black bean burrito.
Snacks/Other:
honey roasted skippy, water.
more...
3399 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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