67cruiser's Journal, 22 January 2013

Weigh In record (no journal entry) for 22 January 2013
279.5 lb Lost so far: 0 lb.    Still to go: 54.5 lb.    Diet followed 100%.

Diet Calendar Entries for 22 January 2013:
1837 kcal Fat: 96.66g | Prot: 60.92g | Carb: 181.59g.   Breakfast: skippy honey roasted, italian bread, coffee, lucerne low fat peach yogurt. Lunch: skippy honey roasted, butter, frozen collard greens. Dinner: root beer A&W, Taco Bell black bean burrito. Snacks/Other: honey roasted skippy, water. more...
3399 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week

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